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PHS Virtual Health & Wellness Fair
2024-2025

About The Virtual Well-Being Fair


The events during the Well-Being Fair are intended to raise your well-being awareness through a variety of helpful topics and activities. During this time, take the opportunity to attend the LIVE virtual webinars and classes, ask questions directly to vendors, and participate in a number of fun activities! Be sure to join each event that interests you or join the day of the event. Can't attend during the scheduled time? Don’t worry. Don’t worry. Click on the Recordings, under Resources, to view each presentation on demand.

Plus, by participating, you'll have a chance to win many great prizes!

Webinar Sessions

To join or gain access to the sessions, simply click on the "Join This Webinar" button provided below.

webinars

Money Stress: Learn to Control it Before it Controls You

Money Stress: Learn to Control it Before it Controls You

Tuesday, October 15

Presented By: Brad Biondi

12:00pm - 1:00pm ET

Do you finances keep you up at night? Do they create tension in your relationship? Join us as we discuss how your finances are creating stress, how we react to money stress, and steps to reduce financial stress.

A Guided Relaxation and Mindfulness Session

A Guided Relaxation and Mindfulness Session

Wednesday, October 30

Presented By: Micheline DeBono

12:00pm - 1:00pm ET

Let’s take some time to “fill up your cup”. Enjoy this guided relaxation and mindfulness session that you can do anywhere.You will feel rejuvenated when you’re done and will have some techniques to use anytime you need a few minutes of wellness.

Exercise Basics

Exercise Basics

Wednesday, November 6

Presented By: Krystal Taylor

12:00pm - 1:00pm ET

Can't seem to find the time to fit exercise into your daily schedule? This workshop looks at the benefits of fitness and exercise.Strategies to incorporate exercise into your busy lifestyle will be discussed.Learn how to enjoy exercise at home, work and when you travel.

The Basic Cooking Class

The Basic Cooking Class

Thursday, November 7

Presented By: Elizabeth Gabrielson

12:00pm - 1:00pm ET

Join us for a live demo where we'll show you how to prepare delicious,healthy dishes.A health coach or chef will present three demo options and provide the recipes in advance.During the demo, you can cook along or just enjoy the presentation.

Virtual Happy Hour

Virtual Happy Hour

Friday, November 15

Presented By: Van Arnold

12:00pm - 1:00pm ET

It's mid week and no better way to get your body jumping and feet moving for a virtual dance party you won't forget! With DJ CSharp, Dancer & Your Host - Van The Man! We encourage all attendees to add to the fun; dress according to your events theme, dance appropriate and turn on your camera! Your host will be using the Zoom webinar platform.

Resources

Explore the resources below by clicking on the images for more information.

Learning Library

Learning Library

Recordings

Recordings

Recordings

Benefits

Recordings

Survey

Contact Us

If you have any questions or need assistance, please don't hesitate to reach out to us.
We are available on weekdays from 9:00 AM to 6:00 PM ET.
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