On Demand Webinar Recordings

Rewatch any session you might have missed!

Understanding Depression

Presenter: Rachel
Recorded Date: 6/24/2022
Horizon

Seasonal Eating

Presenter: Jessica
Recorded Date: 6/24/2022
Virtual Cooking

Learning About Headaches

Presenter: Shabnam
Recorded Date: 6/24/2022
Beacon Wellbeing

Better Sleep from A to Zzzzs

Presenter: Amber
Recorded Date: 6/23/2022
Lifestyle

Health Guide for Men

Presenter: Diane
Recorded Date: 6/22/2022
Beacon Wellbeing

At The Heart of Health

Presenter: Rachel
Recorded Date: 6/22/2022
Horizon

How to Relieve Anxiety & Become Happier

Presenter: Campbell
Recorded Date: 6/22/2022
Lifestyle

Healthy Smoothies

Presenter: Brigette
Recorded Date: 6/22/2022
Virtual Cooking

The Impact Of Food On Your Mental Health

Presenter: Jenna
Recorded Date: 6/21/2022
Stress & Mental Health

Food & Water

Presenter: Jessie
Recorded Date: 6/21/2022
General Health

Sleep Better from A to Zzzzs

Presenter: Amber
Recorded Date: 6/21/2022
Lifestyle

Keeping Your Family Healthy

Presenter: Tracy
Recorded Date: 6/21/2022
General Health

Sun Protection

Presenter: Christine
Recorded Date: 6/20/2022
Beacon Wellbeing

Eating in Season

Presenter: Brigette
Recorded Date: 6/20/2022
Virtual Cooking

Love the Skin You're In

Presenter: Jenna
Recorded Date: 6/20/2022
Lifestyle

Calm Cool Collected

Presenter: Rachel
Recorded Date: 4/29/2022
Horizon

Managing Fear & Anxiety in Children

Presenter: Karen
Recorded Date: 4/29/2022
Beacon Wellbeing

Healthy Desserts

Presenter: Jessica
Recorded Date: 4/29/2022
Virtual Cooking

Flexibility

Presenter: Heidi
Recorded Date: 4/29/2022
Fitness

Clean Living

Presenter: Karen
Recorded Date: 4/28/2022
Beacon Wellbeing<

Healthy Smoothies

Presenter: Bridgette
Recorded Date: 4/28/2022
Virtual Cooking

Succulents in the Spring

Presenter: Cassidy
Recorded Date: 4/28/2022
Lifestyle

Spring Cleaning & Decluttering Made Easy

Presenter: Amy
Recorded Date: 4/27/2022
Lifestyle

Nourishment for Your Mind

Presenter: Erin
Recorded Date: 4/27/2022
Stress & Mental Health

A Guided Relaxation & Mindfulness

Presenter: Micheline
Recorded Date: 4/26/2022
Stress & Mental Health

Healthy Snacks & Pantry Makeover

Presenter: Jenna
Recorded Date: 4/26/2022
Virtual Cooking

Get Fit While You Sit

Presenter: Jessie
Recorded Date: 4/26/2022
Fitness

Spring Indoor Plants: Care and Growth

Presenter: Hannah
Recorded Date: 4/26/2022
Lifestyle

Body Positivity

Presenter: Rachel Lendner
Recorded Date: 4/25/2022
Horizon

Eating in Season

Presenter: Lara
Recorded Date: 4/25/2022
Virtual Cooking

Work, Life Finding Harmony

Presenter: Jessie Biondi
Recorded Date: 1/28/2022
Work Wellness

Learning to love yourself

Presenter: Jenna Mathews
Recorded Date: 1/27/2022
lifestyle

Finding Calmness while tidying clutter

Presenter: Heather Gidusko
Recorded Date: 1/28/2022
BurnAlong

Tips to Reduce Bedtime Anxiety

Presenter: Eva Gordon
Recorded Date: 1/26/2022
BurnAlong

Dealing with Uncertainty During COVID 19

Presenter: Melissa Ambrose
Recorded Date: 1/24/2022
BurnAlong

New Years' Resolutions

Presenter: Christine Walchuk
Recorded Date: 1/24/2022
Beacon Wellbeing

Atlas Ergonomics

Presenter: Kris Corbett
Recorded Date: 1/24/2022
Atlas

Beginner Strength Training

Presenter: Heidi Winkler
Recorded Date: 1/27/2022
Fitness

Workday Success

Presenter: Tracy Holsher
Recorded Date: 1/27/2022
Work Wellness

Back Pain

Presenter: Rachel Lendner
Recorded Date: 1/27/2022
Horizon

Meal Prep & Kitchen Hacks

Presenter: Jenna Mathews
Recorded Date: 1/25/2022
Virtual Cooking

Make Movement Your Mission

Presenter: Owen Murray
Recorded Date: 1/25/2022
fitness

The Importance of Self-Care

Presenter: Jenna Mathews
Recorded Date: 1/24/2022
Lifestyle

Setting Goals to Change Habits

Presenter: Rachel Lendner
Recorded Date: 1/25/2022
Horizon

Time Management

Presenter: Erin Kimbrell
Recorded Date: 1/24/2022
Lifestyle

Design your workday for success

Presenter: Jenna Matthews
Recorded Date: 4/6/2021
WORK WELLNESS

Healthy Hydration Webinar

Presenter: Jenna Matthews
Recorded Date: 4/7/2021
Nutrion

Better Sleep from A to Z

Presenter: Dr. Jessie Biondi
Recorded Date: 4/5/2021
Lifestyle

Destress with Mindfulness

Presenter: Micheline DeBono
Recorded Date: 4/8/2021
Stress & Mental Health

Benefits of Physical Therapy

Presenter: Jeff Erickson
Recorded Date: 4/9/2021
Fitness

Tae Kwon Do

Presenter: Dee Wilcox
Recorded Date: 4/6/2021
Fitness

Tai Chi

Presenter: Joachim Becker
Recorded Date: 4/5/2021
Fitness

Yoga Activity

Presenter: Natasa Babic
Recorded Date: 4/9/2021
Stress & Mental Health

Latin Dancing

Presenter: Heidi Winkler
Recorded Date: 4/8/2021
Fitness

Better Sleep: From A to ZZZ'S

Presenter: Jessie Bondi
Recorded Date: 5/17/2021
Lifestyle

Keeping your immune system healthy

Presenter: Jenna Matthews
Recorded Date: 5/17/2021
General Health

Creating your own happiness

Presenter: Whitney Witczak
Recorded Date: 5/18/2021
Work Wellness

Cooking Demo Affortable Meals

Presenter: Caitlin Lewis
Recorded Date: 5/19/2021
Virtual Cooking

Make Movement Your Mission

Presenter: Jessie Bondi
Recorded Date: 5/18/2021
Fitness

Ditch the Scale!

Presenter: Jessie Bondi
Recorded Date: 5/18/2021
General Health

Healthy Recipes in 15 Minutes or Less

Presenter: Jenna Matthews
Recorded Date: 5/18/2021
Virtual Cooking

The Power of Mindful Eating

Presenter: Jenna Matthews
Recorded Date: 5/18/2021
Nutrion